Rid yourself of unwanted thoughts and compulsive behaviours
1 hr1 hour
Online or face to face appointments available
A compulsion is an irresistible urge to do something. This might be a behaviour, like hand-washing, or creating rituals to feel safe.
However, thoughts can be compulsive too. Sometimes we will ruminate over a idea which doesn't serve us, yet we feel powerless to resist it.
Hypnotherapy can enable you to gain control over your thoughts and 'mind chatter', helping you to feel calm and in control.