Unwind, de-stress and learn strategies to restore life balance
1 hr1 hour
Online or face to face appointments available
This is about making time for you and fitting yourself into your own busy schedule. If you suffer generally with tension, or feelings of overwhelm, a programme of deep relaxation therapy might be just the thing. This includes personalised visualisation recordings for you to listen to and coaching with practices, such as meditation and mindfulness, for a healthier, happier life.